About Us
Our Philosophy
Therapy is not one size fits all and it is not a one person show. We focus on collaborating with clients and families to identify and work towards their goals. We believe that overall wellness must include a focus on both mental and physical health as they are intertwined. We are trained and experienced in psychotherapy as well as using behavioral health interventions to help with chronic health management. Sessions are compassionate and genuine. It is essential that sessions are a place where clients and families can feel comfortable discussing even the most sensitive of topics in a judgment free space. The goal is to help clients and families revive and thrive!
Our Approach
Various approaches are utilized depending on the needs and preferences of each client and family. We collaborate with our clients and families to identify what evidence-based interventions and treatment modalities would be best in achieving their treatment goals. Some common interventions include Cognitive Behavioral Therapy (CBT), Mindfulness, Motivational Interviewing (MI), Psychodynamic Therapy, Trauma Focused, Solution-Focused Therapy, Strengths Based Approach, Family Systems Therapy, Person Centered Therapy, Art Therapy, Play Therapy, and Interpersonal Therapy.
Our Expertise
Our therapist has a Master of Science in Social Work fom Columbia University, but the best education has been the 16+ years of experience working with clients and families. As a Licensed Clinical Social Worker (LCSW) in New Jersey and New York, our therapist has worked with various populations addressing various concerns including: life stressors and transitions, grief/loss, Depression, Anxiety, ADHD, Trauma/PTSD, managing chronic illness, Bipolar Disorder and more. In addition to working directly with clients, we are certified to provide clinical supervision to therapists who are not yet fully licensed (LSW) as well as certified for Field Instruction (SIFI) for graduate
social work students.
Our Reputation
Reading through neverending search results and profiles can feel overwhelming when you are trying to find the right mental health professional for you. It can also be confusing trying to figure out who is reputable. We can be found listed on various platforms as a verified and trusted by clients and other professionals.